Many of us are currently going through some challenging times due to the effects of COVID-19 on ourselves, family and friends.
We have created a list of practical tips to help you maintain your mental wellbeing during this time. We have also created a tip sheet for parents and carers to help children cope with the current situation.
If you or someone you know are experiencing difficulties CatholicCare is here to help.
CatholicCare offers Counselling Services (with online options available) and a range of courses to help strengthen relationships.
We also offer a range of courses including a parenting course on managing ANXIETY in children and young people.