See the link below for our 'Keeping Calm and Connected: Mindfulness' online webinars, with practical steps to reflect and calm the mind.

We hope these webinars can help you take some time to re-focus, re-energise and re-connect.

For more information go to: https://www.catholiccare.dow.org.au/services-and-programs/family/family-care/covid-19-wellness-packs/.