Seeing Red
Sessions
This program is currently not scheduled for term 1 in Campbelltown, please see Wollongong for term 1 dates.
If you wish to be placed on the waiting list, please contact our intake team on 4254 9395.
Every Wednesday, 5.30pm-7.30pm
- 29th April
- 6th May
- 13th May
- 20th May
- 27th May
*Please note ALL sessions must be attended
This program is currently not scheduled for term 3 in Campbelltown, please see Wollongong for term 3 dates.
If you wish to be placed on the waiting list, please contact our intake team on 4254 9395.
Every Wednesday, 5.30pm-7.30pm
- 22nd October
- 29th October
- 5th November
- 12th November
- 19th November
*Please note ALL sessions must be attended
$75
3 Hurley Street Campbelltown
Every Tuesday, 5.30pm-7.30pm
- 3rd February
- 10th February
- 17th February
- 24th February
- 3rd March
*Please note ALL sessions must be attended.
This program is currently not scheduled for term 2 in Wollongong, please see Campbelltown & Nowra for term 2 dates.
If you wish to be placed on the waiting list, please contact our intake team on 4254 9395.
Every Thursday, 5.30pm-7.30pm
- 27th August
- 3rd September
- 10th September
- 17th September
- 24th September
*Please note ALL sessions must be attended.
This program is currently not scheduled for term 4 in Wollongong, please see Campbelltown & Nowra for term 4 dates.
If you wish to be placed on the waiting list, please contact our intake team on 4254 9395.
$75
6-8 Regent Street
This program is currently not scheduled for term 1 in Nowra, please see Wollongong for term 1 dates.
If you wish to be placed on the waiting list, please contact our intake team on 4254 9395.
Every Thursday, 10:00am - 12:00pm
- 30th April
- 7th May
- 14th May
- 21st May
- 28th May
*Please note ALL sessions must be attended.
This program is currently not scheduled for term 1 in Nowra, please see Wollongong for term 1 dates.
If you wish to be placed on the waiting list, please contact our intake team on 4254 9395.
Every Friday, 10am - 12pm
- 7th November
- 14th November
- 21st November
- 28th November
- 5th December
*Please note ALL sessions must be attended.
Free
55 Worrigee Street Nowra NSW 2541
Introduction to managing challenging emotions
About the Course
Strong emotions are natural and are felt by everyone. Learn to recognise, communicate and listen to your feelings, as well as the feelings of those around you. In a supportive group setting, learn to express these feelings in an assertive way and how to enhance your relationships through respectful, positive communication.
- identifying, acknowledging, and processing your emotions and how to plan an appropriate response for managing them in the future
- understanding empathy and how it can help you manage challenging emotions
- developing skills in communication, conflict resolution and assertiveness
Who is it for?
Adults who struggle with managing their challenging emotions
To book a service with us:
Please note our services require an intake assessment to ensure they are suitable.
- Please access our booking page to book a suitable time for us to contact you.
- If the booking is urgent or you are following up a previous registration, please call directly on 4254 9395 (if possible, the staff will complete the intake with you when calling. There may be times they are unable to complete an intake upon answering and may need to book a follow up time with you).
If you are from a referral agency and wish to refer a client, please complete the online referral form here.
Concessions apply, dependent on financial circumstances.
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